Relaxation | Creep In my lunar-phase-oriented Yin yoga classes, I point out that the New Moon is considered Yin. Yin, as you know, is dark, cold, still, quiet, concealed, and receptive. By contrast, I describe the Full Moon as Yang. Yang is bright, hot, active, loud, apparent, and assertive. These polarities are self-evident. And, as […]
Tag: stimulation
Stimulation
Stretching | Stressing Stretching is a misnomer, but for lack of a better word for something that conveys the idea of pulling on tissues it’s sufficient, albeit inaccurate. Never mind that my second book is called, A Righteous Stretch — Yin Yoga: What It Is, How To Do It, And Why. The reality is that […]