Yin Yoga, Simplified!
- Easily accessible postural sequences accommodate all levels.
- Lunar phase oriented classes ensure healthful fitness dynamics.
- Specific breathing patterns connect body, mind, and spirit.
Try it out, risk free!
What’s Available
Weekly Streaming Classes
Sign up for live-streaming Yin yoga, right here. Classes are held on Monday, Wednesday, and Friday at 7:00 pm, Pacific time.
On Demand Video Library
Take a single, or subscribe for monthly unlimited Yin yoga classes at your convenience. New classes are added weekly.
Fitness Solutions Beyond Yoga
Read my books! Whether you’re a novice, recreational or competitive athlete, it’ll be like hiring me to help you directly, at a fraction of cost.
Benefits
Generally
Yin yoga delivers ease of movement and youthfulness, at any age!
Specifically
This quiet but powerful practice:
- lubricates your joints
- hydrates your connective tissues
- stimulates fresh collagen production
- ensures springiness and resilience of ligaments and fascia
- plumps intervertebral disks
- facilitates bodily movement
- restores lost or reduced ranges of motion
- develops patience and meditative capacity
- reduces inflammation
- promotes physical and mental relaxation
- supports high-level sports performance & recovery
- complements dynamic flow yoga, and more.
Yin yoga is quite simple and accessible to just about anyone:
- yogi or non-yogi
- athlete or non-athlete
- young, old, or in-between.
If you use your body — and especially if you don’t — you’ll benefit tremendously by doing these slow, deep stretch classes.
But don’t just take my word for it…
“This is one of, if not the best, Yin classes in the [San Fernando] Valley!”
This is one of, if not the best, Yin classes in the [San Fernando] Valley!
Class Pass Review
Christopher is always a calm, reassuring, compassionate presence. I am in my third year of practice with him and the evening classes are central to my exercise regimen. I love the long holds, which are very good at loosening up difficult joints and restoring range of motion to old injuries. I highly recommend Christopher’s Yin Yoga.
Melinda
The classes have been just what I need. And the Gong Meditation was phenomenal! Like a sound bath…very enlightening and trance-like. I was able to truly relax but felt energized and connected at the same time. Always love the opportunity for a “righteous stretch” with Christopher! Please, keep that going!
Cindy
Through years and years of exploring the universe of mindfulness classes I’ve come to recognize those rare, genuine, and authentic teachers. Christopher is one.
Tara
Prior to Christopher’s class I was in a great degree of pain in my hip area. I didn’t think I would be able to do any poses. I was amazed that at the end of class I was pain free! Thank you Christopher for your guidance and attention to your students. It was a class that seemed designed just for my needs.
Margaret
Progress! I stood and walked unassisted for a meeting today. Given I wasn’t able to stand longer than five minutes four months ago [due to back issues], I welcome these rather intense postures.
Dede
Yin Yoga
Yin yoga is a long-hold, deep-stretch practice that effectively rejuvenates the joints and surrounding tissues of (mainly) the hips and low back.
An ideal complement to more active, rhythmic, and repetitive endeavors — flow yoga, dance, martial arts, swimming, cycling, running, weight-lifting, and such — Yin yoga is the real yoga for athletes.
Along with its respect for each student’s skeletal realities, Yin yoga’s magic resides in selectively stimulating fascia, ligaments, and the joints themselves through relaxation and postural stillness.
You won’t sweat, but Yin yoga isn’t easy.
Go Deeper
Want to learn more about Christopher’s Yin Yoga? Click the gold button to dive deeper into important underlying concepts.
All Fitness Solutions
Christopher’s Coaching Includes
- Yin yoga classes, and teacher training workshops
- One-on-one & group strength and fitness training
- Triathlon and marathon progams for individuals and teams
- Pose Method running lessons and seminars
- Oxygen Advantage breath-control strategies
- Kung Fu San Soo self-defense and form lessons
Christopher Drozd
My students include: competitive athletes, novice to elite; general exercisers from nine to ninety; and, Yin yogis from a much broader population than solely the yoga community. And for good reason.
You see, any 20 year-old trainer will kick your ass in the gym, but only a seasoned fitness advisor knows when to and when not to do that.
As a dedicated fitness professional since the mid-1980s, and as a Yin yogi since 2006, I bring to the training table the insight and experience of maturity.
And, even after these four decades, I’m as enthusiastic as ever about sharing my expertise with those committed to improving their health, fitness, and sporting performance.
Reach Out
Message me with queries, comments, or to just let me know another Yin yogi is out there. As well, I’ll keep you updated on what’s happening here at Christopher’s Yin Yoga.
