I’m Christopher Drozd

A dedicated, professional fitness coach since the mid-1980s, and a Yin yogi since 2006. Even after four decades I continue sharing my training expertise, enthusiastically — in person, in print, and online — with those committed to improving their health, fitness, and sporting performance. My students include: competitive athletes, novice to elite; general exercisers from nine to ninety; and, Yin yogis from a much broader population than solely the yoga community. All this for good reason.

My specialties include leading:

• Yin yoga classes, and teacher training workshops
• One-on-one & group strength and fitness training
• Triathlon and marathon competitors — individuals and teams
• Pose Method running lessons and seminars
• Oxygen Advantage breath-control strategies
• Kung Fu San Soo self-defense and form lessons

Whatever your health & fitness designs, I’ll help you start making them real right here.

Add my books to your library!

My first book, Fitness Straight Up — How to be a better athlete, or at least look like one, delivers immediately useful fitness perspective and instruction. It’s available on amazon.com in print, print replica, and Kindle formats. Or, download the Print Replica eBook right here!

My second book, A Righteous Stretch — Yin Yoga: What It Is, How To Do It, And Why, provides clear direction into how best to stretch. It too is available on amazon.com in print, print replica, and Kindle formats. Or, download the Print Replica eBook right here!

As cliche as it may sound, if you want to add not just years to your life but life to your years, these books deliver. Get both!

Give Gift Cards!

No time for, or no interest in shopping? I make it easy for you to share a gift of fitness with friends and loved ones! Your gift cards will be emailed on whichever dates you choose. Great for birthdays, holidays, any days.

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