Yin Yoga and the Heaven Trigram

Bright | Apparent As you know, the Full Moon rises around dusk and sets about dawn. It’s the brightest body in the night sky and, although the Moon is always Yin — it is the Moon, after all —, the Full Moon is relatively Yang. Yin and Yang are ostensible opposites. More precisely, they are […]

Yin Yoga and the Fire Trigram

In General You’ll notice that my Yin yoga classes are organized around the synodic lunar cycle, and the Early Heaven Bagua. Each 29.5 day lunation includes eight specific phases of illumination. The varying illumination of the lunar surface reflects greater or lesser manifestations of Yin and Yang. The Bagua, or Eight Changes, provides a step […]