How Yin Yoga Affects Fascia

Relaxation | Creep In my lunar-phase-oriented Yin yoga classes, I point out that the New Moon is considered Yin. Yin, as you know, is dark, cold, still, quiet, concealed, and receptive. By contrast, I describe the Full Moon as Yang. Yang is bright, hot, active, loud, apparent, and assertive. These polarities are self-evident. And, as […]