Tension | Compression Even if not specifically as a Yin yoga posture, a basic forward fold is a shape I’ve been doing for years and years. You have, too. It’s a simple, rather elemental shape within general human experience, and a combination of hip and spinal flexion. That is, you stand and bend over to […]
Tag: tension
Awakening Your Yoga Practice
Yoga Yoga is a lifestyle practice. A process delivering perhaps at some point, enlightenment, and positively providing a set of guidelines with which to harmoniously navigate the human experience spiritually, morally, mentally, and physically. The discipline leading to self-knowledge is the unity offered to the ancients, and to us. From my observations, most practicing “yogis” […]