In Person Yin Yoga

• Monday’s, from 19:00 – 20:15
• The Crystal Shrine
  • 1010 N Lima St. Burbank, CA 91505
  • Easy street parking
• Unwind, Relax, Rejuvenate, Refresh
• $20

Enjoy your long-hold, deep-stretch practice at this lovely boutique studio in the Magnolia Park neighborhood of Burbank, California. Super convenient if you live here or, just a great place to visit.

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Christopher’s Yin Yoga

Yin yoga rejuvenates the joints and surrounding tissues of mainly your hips and low back — those areas where flexibility and ease of movement matter most — like nothing else can.

It’s the extended time in the Yin postures that effectively stimulates the Yin tissues: the fascia, ligaments, and joints.

Yin postures, accessible and highly beneficial even to those who consider themselves stiff and inflexible, is like a squirt of WD-40 freeing up your joints and movements! As the saying goes, “You’re only as young as your joints!”

As well, Yin stillness is an ideal complement to the rhythm and repetition of typical sports and activities such as Hatha yoga, dance, triathlon, weight-lifting, and such. That is, Yin yoga delivers an essential athletic balance.

Plus, specific breath work within the Yin stillness of each class encourages calming, healthful respiratory patterns along with heightened mindfulness throughout the normal day-to-day. Can you say, “Zen Master?”

Seventy-five-minute classes are just $20. Do bring your own props: blanket, block, bolster, and mat, as needed / desired. Street parking is usually easy to find, and local shopping and cafes are additional attractions.

Yin yogi, Christopher Drozd, has been a fitness professional since the mid-1980s, and has been teaching Yin yoga for nearly twenty years.